{"id":1598,"date":"2024-12-18T18:31:02","date_gmt":"2024-12-18T11:31:02","guid":{"rendered":"https:\/\/letuadventure.com\/?post_type=product&#038;p=1598"},"modified":"2026-06-08T19:01:33","modified_gmt":"2026-06-08T12:01:33","slug":"13n12d-zanskar-kashmir-down-valleys-up-highlands-2","status":"publish","type":"product","link":"https:\/\/letuadventure.com\/en\/13n12d-zanskar-kashmir-down-valleys-up-highlands-2\/","title":{"rendered":"[14N13\u0110] Zanskar &#038; Kashmir &#8211; Down Valleys Up Highlands"},"content":{"rendered":"<p><strong>Down Valleys Up Highlands<\/strong> l\u00e0 h\u00e0nh tr\u00ecnh \u0111i t\u1eeb nh\u1eefng thung l\u0169ng m\u1ec1m m\u1ea1i c\u1ee7a <strong>Kashmir<\/strong> t\u1edbi nh\u1eefng cao nguy\u00ean hoang d\u00e3 b\u1eadc nh\u1ea5t Himalaya, b\u0103ng qua c\u00e1c v\u00f9ng \u0111\u1ea5t c\u1ed5 x\u01b0a, bi\u1ec7t l\u1eadp v\u00e0 g\u1ea7n nh\u01b0 t\u00e1ch kh\u1ecfi nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i c\u1ee7a <strong>Zanskar<\/strong> r\u1ed3i chinh ph\u1ee5c &#8220;V\u00f9ng \u0111\u1ea5t c\u1ee7a nh\u1eefng con \u0111\u00e8o cao&#8221; <strong>Ladakh<\/strong>.<\/p>\n<p>Kashmir hi\u1ec7n ra v\u1edbi \u0111\u1ed3ng c\u1ecf xanh m\u01b0\u1edbt, h\u1ed3 n\u01b0\u1edbc ph\u1eb3ng l\u1eb7ng, n\u00fai tuy\u1ebft bao quanh v\u00e0 h\u00ecnh \u1ea3nh nh\u1eefng nomad du m\u1ee5c s\u1ed1ng tr\u1ecdn \u0111\u1eddi gi\u1eefa th\u1ea3o nguy\u00ean. V\u1ebb \u00eam d\u1ecbu v\u00e0 kho\u00e1ng \u0111\u1ea1t \u1ea5y m\u1edf l\u1ed1i cho m\u1ed9t s\u1ef1 chuy\u1ec3n m\u00ecnh r\u00f5 r\u1ec7t khi h\u00e0nh tr\u00ecnh d\u1ea7n ti\u1ebfn s\u00e2u v\u00e0o \u201ctr\u00e1i tim\u201d c\u1ee7a Himalaya &#8211; Zanskar.<\/p>\n<p>Zanskar l\u00e0 hi\u1ec7n th\u00e2n c\u1ee7a kh\u1eafc nghi\u1ec7t v\u00e0 t\u0129nh l\u1eb7ng, n\u01a1i th\u1eddi gian nh\u01b0 ch\u1eadm l\u1ea1i gi\u1eefa nh\u1eefng tu vi\u1ec7n c\u1ed5 h\u00e0ng ngh\u00ecn n\u0103m nh\u01b0 Phugtal Gompa, Karsha Gompa treo m\u00ecnh tr\u00ean v\u00e1ch \u0111\u00e1. Nh\u1eefng cung \u0111\u01b0\u1eddng \u0111\u1ea5t \u0111\u00e1 nguy\u00ean s\u01a1, \u0111\u00e8o Shinku La v\u00e0 n\u00fai thi\u00eang Gonbo Rangjon mang \u0111\u1ebfn tr\u1ecdn v\u1eb9n tinh th\u1ea7n th\u00e1m hi\u1ec3m v\u00e0 c\u1ea3m gi\u00e1c chinh ph\u1ee5c thu\u1ea7n khi\u1ebft.<\/p>\n<p>V\u1edbi h\u00e0nh tr\u00ecnh 14N13\u0110, chuy\u1ebfn \u0111i ti\u1ebfp t\u1ee5c m\u1edf r\u1ed9ng t\u1edbi Ladakh &#8211; cao nguy\u00ean Ph\u1eadt gi\u00e1o T\u00e2y T\u1ea1ng r\u1ed9ng l\u1edbn, n\u01a1i c\u00e1c tu vi\u1ec7n tr\u00ean \u0111\u1ec9nh n\u00fai, thung l\u0169ng gi\u00f3 c\u00e1t v\u00e0 kh\u00f4ng gian t\u0129nh l\u1eb7ng t\u1ea1o n\u00ean chi\u1ec1u s\u00e2u r\u1ea5t ri\u00eang c\u1ee7a Himalaya.<\/p>\n<p><strong>Down Valleys Up Highlands<\/strong> d\u00e0nh cho nh\u1eefng ai t\u00ecm ki\u1ebfm m\u1ed9t Himalaya nguy\u00ean b\u1ea3n: t\u1eeb Kashmir th\u01a1 m\u1ed9ng, qua Zanskar hoang d\u00e3, \u0111\u1ebfn Ladakh r\u1ed9ng l\u1edbn v\u00e0 s\u00e2u l\u1eafng &#8211; m\u1ed9t cu\u1ed9c du ngo\u1ea1n \u0111\u00fang ngh\u0129a tr\u00ean \u0111\u1ea5t \u1ea4n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Down Valleys Up Highlands l\u00e0 h\u00e0nh tr\u00ecnh \u0111i t\u1eeb nh\u1eefng thung l\u0169ng m\u1ec1m m\u1ea1i c\u1ee7a Kashmir t\u1edbi nh\u1eefng cao nguy\u00ean hoang d\u00e3 b\u1eadc nh\u1ea5t Himalaya, b\u0103ng qua c\u00e1c v\u00f9ng \u0111\u1ea5t c\u1ed5 x\u01b0a, bi\u1ec7t l\u1eadp v\u00e0 g\u1ea7n nh\u01b0 t\u00e1ch kh\u1ecfi nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i c\u1ee7a Zanskar r\u1ed3i chinh ph\u1ee5c &#8220;V\u00f9ng \u0111\u1ea5t c\u1ee7a nh\u1eefng con \u0111\u00e8o cao&#8221; Ladakh. Kashmir hi\u1ec7n ra v\u1edbi \u0111\u1ed3ng c\u1ecf xanh m\u01b0\u1edbt, h\u1ed3 n\u01b0\u1edbc ph\u1eb3ng l\u1eb7ng, n\u00fai tuy\u1ebft bao quanh v\u00e0 h\u00ecnh \u1ea3nh nh\u1eefng nomad du m\u1ee5c s\u1ed1ng tr\u1ecdn \u0111\u1eddi gi\u1eefa th\u1ea3o nguy\u00ean. V\u1ebb \u00eam d\u1ecbu v\u00e0 kho\u00e1ng \u0111\u1ea1t \u1ea5y m\u1edf l\u1ed1i cho m\u1ed9t s\u1ef1 chuy\u1ec3n m\u00ecnh r\u00f5&#8230;<\/p>\n","protected":false},"featured_media":1625,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[18],"product_tag":[],"class_list":["post-1598","product","type-product","status-publish","has-post-thumbnail","product_cat-tours-an-do","first","instock","featured","shipping-taxable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>[14N13\u0110] Zanskar &amp; Kashmir - Down Valleys Up Highlands<\/title>\n<meta name=\"description\" content=\"Down Valleys Up Highlands \u0111\u01b0a ch\u00fang ta xu\u1ed1ng th\u0103m nh\u1eefng mi\u1ec1n thung l\u0169ng c\u1ed5 \u0111\u1ea1i n\u1eb1m s\u00e2u trong d\u00e3y Himalaya, r\u1ed3i l\u1ea1i l\u00ean t\u1edbi nh\u1eefng b\u00ecnh nguy\u00ean m\u00eanh m\u00f4ng tr\u00ean cao v\u1edbi \u0111\u1ed3ng c\u1ecf tr\u1ea3i d\u00e0i xanh m\u01b0\u1edbt.Tuy\u1ebfn \u0111\u01b0\u1eddng m\u1edbi \u0111\u01b0\u1ee3c th\u00f4ng h\u00e0nh t\u1eeb Himachal Pradesh v\u00e0o Zanskar \u0111\u01b0a ta t\u1edbi g\u1ea7n h\u01a1n v\u1edbi nh\u1eefng con ng\u01b0\u1eddi Himalaya b\u1ecb l\u00e3ng qu\u00ean, c\u00f9ng nh\u1eefng ki\u1ebfn tr\u00fac v\u00e0 v\u0103n ho\u00e1 h\u00e0ng ngh\u00ecn n\u0103m tu\u1ed5i, nh\u01b0 Phugtal Gompa. H\u00e0nh tr\u00ecnh n\u00e0y c\u0169ng mang l\u1ea1i c\u1ea3m x\u00fac m\u1ea1o hi\u1ec3m tuy\u1ec7t v\u1eddi khi b\u0103ng qua nh\u1eefng \u0111o\u1ea1n \u0111\u01b0\u1eddng \u0111\u1ea5t \u0111\u00e1 \u0111\u1ec3 v\u00e0o trong Zanskar, xu\u00f4i t\u1eeb con \u0111\u00e8o Shinku La xu\u1ed1ng t\u1edbi ng\u1ecdn n\u00fai thi\u00eang Gonbo Rangjon. T\u1eeb \u0111\u00f3, ch\u00fang ta ti\u1ebfp t\u1ee5c h\u01b0\u1edbng l\u00ean cao, t\u1edbi v\u1edbi v\u00f9ng Kashmir n\u1ed5i ti\u1ebfng, g\u1eb7p g\u1ee1 nh\u1eefng ng\u01b0\u1eddi nomad hoang d\u00e3 s\u1ed1ng tr\u1ecdn cu\u1ed9c \u0111\u1eddi gi\u1eefa th\u1ea3o nguy\u00ean.\u0110\u00e2y l\u00e0 m\u1ed9t cu\u1ed9c du ngo\u1ea1n \u0111\u00fang ngh\u0129a tr\u00ean \u0111\u1ea5t \u1ea4n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/letuadventure.com\/en\/13n12d-zanskar-kashmir-down-valleys-up-highlands-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:locale:alternate\" content=\"vi\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[14N13\u0110] Zanskar &amp; Kashmir - Down Valleys Up Highlands\" \/>\n<meta property=\"og:description\" content=\"Down Valleys Up Highlands \u0111\u01b0a ch\u00fang ta xu\u1ed1ng th\u0103m nh\u1eefng mi\u1ec1n thung l\u0169ng c\u1ed5 \u0111\u1ea1i n\u1eb1m s\u00e2u trong d\u00e3y Himalaya, r\u1ed3i l\u1ea1i l\u00ean t\u1edbi nh\u1eefng b\u00ecnh nguy\u00ean m\u00eanh m\u00f4ng tr\u00ean cao v\u1edbi \u0111\u1ed3ng c\u1ecf tr\u1ea3i d\u00e0i xanh m\u01b0\u1edbt.Tuy\u1ebfn \u0111\u01b0\u1eddng m\u1edbi \u0111\u01b0\u1ee3c th\u00f4ng h\u00e0nh t\u1eeb Himachal Pradesh v\u00e0o Zanskar \u0111\u01b0a ta t\u1edbi g\u1ea7n h\u01a1n v\u1edbi nh\u1eefng con ng\u01b0\u1eddi Himalaya b\u1ecb l\u00e3ng qu\u00ean, c\u00f9ng nh\u1eefng ki\u1ebfn tr\u00fac v\u00e0 v\u0103n ho\u00e1 h\u00e0ng ngh\u00ecn n\u0103m tu\u1ed5i, nh\u01b0 Phugtal Gompa. H\u00e0nh tr\u00ecnh n\u00e0y c\u0169ng mang l\u1ea1i c\u1ea3m x\u00fac m\u1ea1o hi\u1ec3m tuy\u1ec7t v\u1eddi khi b\u0103ng qua nh\u1eefng \u0111o\u1ea1n \u0111\u01b0\u1eddng \u0111\u1ea5t \u0111\u00e1 \u0111\u1ec3 v\u00e0o trong Zanskar, xu\u00f4i t\u1eeb con \u0111\u00e8o Shinku La xu\u1ed1ng t\u1edbi ng\u1ecdn n\u00fai thi\u00eang Gonbo Rangjon. T\u1eeb \u0111\u00f3, ch\u00fang ta ti\u1ebfp t\u1ee5c h\u01b0\u1edbng l\u00ean cao, t\u1edbi v\u1edbi v\u00f9ng Kashmir n\u1ed5i ti\u1ebfng, g\u1eb7p g\u1ee1 nh\u1eefng ng\u01b0\u1eddi nomad hoang d\u00e3 s\u1ed1ng tr\u1ecdn cu\u1ed9c \u0111\u1eddi gi\u1eefa th\u1ea3o nguy\u00ean.\u0110\u00e2y l\u00e0 m\u1ed9t cu\u1ed9c du ngo\u1ea1n \u0111\u00fang ngh\u0129a tr\u00ean \u0111\u1ea5t \u1ea4n.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/letuadventure.com\/en\/13n12d-zanskar-kashmir-down-valleys-up-highlands-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Letu Adventure\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mototours.himalaya\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-08T12:01:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/letuadventure.com\/wp-content\/uploads\/2026\/01\/KashmirNgang-4.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"975\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/letuadventure.com\\\/13n12d-zanskar-kashmir-down-valleys-up-highlands-2\\\/\",\"url\":\"https:\\\/\\\/letuadventure.com\\\/13n12d-zanskar-kashmir-down-valleys-up-highlands-2\\\/\",\"name\":\"[14N13\u0110] Zanskar & Kashmir - Down Valleys Up Highlands\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/letuadventure.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/letuadventure.com\\\/13n12d-zanskar-kashmir-down-valleys-up-highlands-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/letuadventure.com\\\/13n12d-zanskar-kashmir-down-valleys-up-highlands-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/letuadventure.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/KashmirNgang-4.jpeg\",\"datePublished\":\"2024-12-18T11:31:02+00:00\",\"dateModified\":\"2026-06-08T12:01:33+00:00\",\"description\":\"Down Valleys Up Highlands \u0111\u01b0a ch\u00fang ta xu\u1ed1ng th\u0103m nh\u1eefng mi\u1ec1n thung l\u0169ng c\u1ed5 \u0111\u1ea1i n\u1eb1m s\u00e2u trong d\u00e3y Himalaya, r\u1ed3i l\u1ea1i l\u00ean t\u1edbi nh\u1eefng b\u00ecnh nguy\u00ean m\u00eanh m\u00f4ng tr\u00ean cao v\u1edbi \u0111\u1ed3ng c\u1ecf tr\u1ea3i d\u00e0i xanh m\u01b0\u1edbt.Tuy\u1ebfn \u0111\u01b0\u1eddng m\u1edbi \u0111\u01b0\u1ee3c th\u00f4ng h\u00e0nh t\u1eeb Himachal Pradesh v\u00e0o Zanskar \u0111\u01b0a ta t\u1edbi g\u1ea7n h\u01a1n v\u1edbi nh\u1eefng con ng\u01b0\u1eddi Himalaya b\u1ecb l\u00e3ng qu\u00ean, c\u00f9ng nh\u1eefng ki\u1ebfn tr\u00fac v\u00e0 v\u0103n ho\u00e1 h\u00e0ng ngh\u00ecn n\u0103m tu\u1ed5i, nh\u01b0 Phugtal Gompa. 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Ladakh): Down Valleys Up Highlands (\u0110\u00c3 BAO G\u1ed2M V\u00c9 M\u00c1Y BAY)[:en][14N13\u0110] Zanskar & Kashmir - Down Valleys Up Highlands[:] - Letu Adventure","og_description":"[:vi]Down Valleys Up Highlands \u0111\u01b0a ch\u00fang ta xu\u1ed1ng th\u0103m nh\u1eefng mi\u1ec1n thung l\u0169ng c\u1ed5 \u0111\u1ea1i n\u1eb1m s\u00e2u trong d\u00e3y Himalaya, r\u1ed3i l\u1ea1i l\u00ean t\u1edbi nh\u1eefng b\u00ecnh nguy\u00ean m\u00eanh m\u00f4ng tr\u00ean cao v\u1edbi \u0111\u1ed3ng c\u1ecf tr\u1ea3i d\u00e0i xanh m\u01b0\u1edbt.Tuy\u1ebfn \u0111\u01b0\u1eddng m\u1edbi \u0111\u01b0\u1ee3c th\u00f4ng h\u00e0nh t\u1eeb Himachal Pradesh v\u00e0o Zanskar \u0111\u01b0a ta t\u1edbi g\u1ea7n h\u01a1n v\u1edbi nh\u1eefng con ng\u01b0\u1eddi Himalaya b\u1ecb l\u00e3ng qu\u00ean, c\u00f9ng nh\u1eefng ki\u1ebfn tr\u00fac v\u00e0 v\u0103n ho\u00e1 h\u00e0ng ngh\u00ecn n\u0103m tu\u1ed5i, nh\u01b0 Phugtal Gompa. 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